Autism Parents: Antidotes to Stress and Understanding Brain Waves
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In a recent article, I discussed the process called “fight or flight” which is a chemical reaction in our bodies caused by the many stress events we experience each day. To release another group of natural chemicals in our body that work very effectively to counteract stress hormones, we must first understand a little about brain waves. Once we know something about brain waves, it becomes quickly apparent that people who experience huge amounts of stress would do themselves a favor to include activities in daily life that increase Alpha waves. Later on in this article, we will list many activities that increase Alpha waves.








